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MENTAL HEALTH & HUMAN SERVICES
GOOD HEALTH IS MORE THAN JUST THE BODY
Resources
BLOGS | GUIDES | DOWNLOADABLES
At Active8 Mind, our goal is to help individuals improve their well-being and manage their mental health. Whether you are experiencing mental health challenges, stress, or looking to get psychological therapy, the Activ8 Mind team is dedicated to providing you support to have a balanced and fulfilling life.
Please explore our articles as we share insights and some practical tips about mental health, psychology, and behaviour support.
Mental Health Awareness: Small Changes That Make a Big Difference
When it comes to mental wellbeing, small changes can make a big difference. Karishma shares 3 ways to help improve mental wellbeing, with a tip to support wellness in the workplace.
Karishma Chandiramani
3 min read
What happens in a child psychology session?
From how sessions are typically structured to helping children express their thoughts and feelings, we share insights from Registered Psychologist Lucy and answer commonly asked questions about child psychology sessions.
Activ8 Mind
5 min read
Do I need a referral to see a psychologist in Adelaide?
Trying to understand how you can fund & access psychology sessions? We look at funding options, referral requirements & eligibility criteria.
Activ8 Mind
6 min read
Back to Reality After the Holidays - When the Routine Hits Hard
Back-to-school stress. Broken New Year's resolutions. The end ofJanuary can wreak havoc on our mental health and wellbeing. Discover practical tips to help you regain balance and calm.
Karishma Chandiramani
3 min read
What To Do When Support Services Close Over Christmas
6 practical tips to help you get through the holiday period without feeling lost, overwhelmed, or abandoned.
Karishma Chandiramani
3 min read
Christmas Is Coming… Here’s How to Keep Your Mind From Melting
Quick tips to help you protect and maintain your mental health and well-being over the holiday season.
Karishma Chandiramani
3 min read
Post-ADHD assessment: what if I – or my child - don’t get a diagnosis?
When you - or your child - are expecting an ADHD diagnosis, and you don't get one, it can feel overwhelming. Clinical Psychologist Emma shares 5 tips to help when you don't get a diagnosis, and you're not sure what to do next.
Activ8 Mind
3 min read
You’ve been diagnosed with ADHD: What should you do next?
Receiving an ADHD diagnosis - even if it was expected - can leave you feeling overwhelmed, and unsure what to do next. Clinical Psychologist Emma shares tips to help you process the news and feel ready to take next steps.
Activ8 Mind
3 min read
How can I tell if my child or teenager is struggling with their mental health?
Clinical Psychologist Emma shares some signs that your child or teenager might be struggling with their mental health and wellbeing.
Activ8 Mind
5 min read
Traits of an Effective Therapist
In a world where anyone with/without accreditation can claim to be a therapist, how do you know if you have an effective or good therapist?
Activ8 Mind
4 min read
How Shame Affects Mental Health and How to Overcome It
What do we know about shame? Shame is more than a feeling, Shame is that voice that tells us we don't belong, that we are not good enough
Activ8 Mind
5 min read
The Role of Psychology in Mental Health
Psychology plays a crucial role in improving mental health by addressing emotional, behavioural, and cognitive issues that significantly impact daily life. But what exactly do psychologists do, and how can psychological support benefit you? Let’s explore how psychological services can help you live your best life, enhance your relationships, and support your personal goals. Support to Live Your Best Life Psychological support fosters self-awareness, helping individuals unders
Activ8 Mind
3 min read
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