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May 30, 2019

Winter is coming, and with winter comes the winter blues. At Activ8 Mind, we understand the feeling of wanting to stay inside wrapped up in bed watching movies or shows (like the latest season of Game of Thrones) and drinking hot chocolate or red wine. Many people in t...

May 2, 2019

At Activ8 Mind, we understand it can be difficult to form healthy habits and work towards achieving long-term goals. It is much easier to be resistant to this and stick to what is comfortable and familiar to us. It can be very difficult to learn to overcome that resist...

April 18, 2019

Easter is here, and for many it is a time to reflect. To reflect on the things you are grateful for. On your personal and professional growth. To reflect on the changes in your life, and on the sacrifices you may have had to make as a result of these changes. Easter is...

April 2, 2019

Now that we’ve decided to create long-term, sustainable goals rather than short-term resolutions, it’s time to get to work on taking small steps towards making that change. To gain some insight into creating healthy habits we look to Pulitzer-prize winning reporter Cha...

March 21, 2019

We are now well into 2019 and many people have stopped working on their New Year’s resolutions. Some people might have had a small hiccup and given up. Some might have set resolutions that were too large or too vague and have been lost in the process of starting a new...

November 21, 2017

FACING FEAR

Its amazing when you stop and think about it…just how driven we are by fear, or rather driven to avoid it.

So much of what we actively choose and our habits are based on fear.

They say fear is like a muscle. The only way to really overcome fear is practice and...

October 25, 2017

One of the most elusive and difficult challenges that we face is that of change. Most of the time when dire circumstances are thrust upon us we can adapt, make the changes necessary to get through, even if only temporary or conditional. But what about when the goal is...

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Easter is here! It's time for a break.

April 18, 2019

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