a sneak peak inside our
emotional regulation skill cards for kids
DESGINED FOR THOSE BIG FEELING MOMENTS: ANGER, ANXIETY, SADNESS, LONELINESS, AND EXCITEMENT.
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Help your child make sense of their emotions and discover practical, proven strategies to manage them. Created by Activ8 Mind's Imogen - Manager PBS Services, Advanced Positive Behaviour Support Practitioner and Accredited Mental Health Social Worker - we have a very limited number of packs to give away at this year's DAL Expo.​ See us at booth 24A to learn more. Scroll down to find out what's included in the pack, with a sneak peak at a few of our cards.
WHAT'S INCLUDED IN THE PACK?
Each pack contains 13 fun and easy-to-follow cards designed to help your child -
STEP #1
Recognise and name big emotions​
STEP #2
Build their emotional toolbox​
Step # 3
Discover 9 easy-to-use strategies
inside the card pack
BUILD movement, grounding and self-kindness skills
Explore, recognise, and name big emotions, then use our cards to learn how to choose the right strategy for a specific emotion. Our strategies are grouped by category -
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Movement
CAN BE HELPFUL WHEN YOU FEEL: big emotions like anger, worry and excitement.
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Movement skills help children channel their that 'big emotion' energy and return to calm.
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Grounding
CAN BE HELPFUL WHEN YOU FEEL: overwhelmed or anxious.
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Grounding skills help bring attention back to the present, creating a sense of safety & stability.
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Self-Kindness
CAN BE HELPFUL WHEN YOU FEEL: sad or lonely.
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Self-kindness skills help them feel supported from within and builds confidence over time.
TAKE A LOOK...
EXPLORE A FEW OF OUR CARDS
When you grab a pack of our cards, you'll gain access to a guide for parents and quick card links - both provide you with insights into how and why the cards work, with suggestions on how parents can use them effectively.
enjoy exclusive access to
the parents' guide to emotional regulation skill cards
Scan the QR code on your pack of cards to access a digital copy of
The Parents' Guide to Emotional Regulation Skill Cards.
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Lovingly authored by Activ8 Mind’s Ayla, this guide offers a clear, compassionate overview of how to use the strategies in your card pack.
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You'll learn how to help your child recognise and name big feelings, and how to choose the right approach for each emotion. And you'll explore how and why each card supports your child’s emotional wellbeing, with thoughtful guidance and simple, practical tips to help you use them in everyday moments.​
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